Extreme Hot, Cold, and Excessive Sweating: What to Know About Saunas and Cold Plunges
Extreme Hot, Cold, and Excessive Sweating: What to Know About Saunas and Cold Plunges
Saunas and cold plunges are often praised for reducing stress, improving sleep, and boosting mood. But many of you have asked, what role do they play for people with hyperhidrosis? In this blog, IHhS experts explain what heat and cold exposure can and can’t do for excessive sweating — and members of our community share their real-life experiences.


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